You pour into everyone.
You’ve held it together even when your inner world was unraveling.
But lately…
You’re tired of performing peace while you’re mentally drowning.
You’re tired of “figuring it out” alone.
And you’re ready to feel clear again.
It’s where emotional regulation meets real-life strategy.
Where we don’t just talk about healing—we build your peace.
You’ve read the books, tried the routines—but still feel off
You feel mentally cluttered, anxious, or emotionally tapped out
You’re always “on” for others but can’t seem to rest for yourself
You don’t want therapy right now—but you do need support
You’re always “on” for others but can’t seem to rest for yourself
You don’t want therapy right now—but you do need support
- 60-minute sessions (via Zoom/Google Meet) tailored to your emotional and mental wellness needs
- Each session blends coaching support, nervous system education, emotional clarity work, and actionable next steps
- Reflection prompts, routine builders, emotional mapping tools
- Guided practices for emotional regulation, self-trust, and decision clarity
- A “Calm Rituals” swipe file for moments when you need a reset, fast
- Access to a mini course with short guided meditations + gentle coaching reflections
- Topics include: Grounding, Releasing Mental Noise, Self-Reconnection, and Soft Structure Routine
- Psychoeducation topics on burn out and other topics!
1. A luxe “I Chose Me” Therapy Unplugged journal — minimalist and sacred, designed for reflection and release
2. A soft, affirming crewneck sweater to symbolize your journey and commitment to choosing clarity over chaos
4 weekly 1:1 coaching sessions
Starter digital toolkit
Choose 1 bonus gift
PAYMENT PLANS AVAILABLE
Let this be the moment you pause, breathe, and finally choose yourself again
6 weekly 1:1 coaching sessions
Full extended digital toolkit + guided videos
Voice Note/text support between sessions (Mon–Fri | 9am - 5pm EST)
Monthly group community call (optional)
Choose 1 bonus gift
PAYMENT PLANS AVAILABLE