Healing that sounds like you.
My Story
Mal'Asia I.
Master Level Therapist & Coach
Hi, I’m Mal'Asia
—a mental wellness coach, behavioral health professional, therapist and the founder of Therapy Unplugged Consulting
But before any of that?
I was just a woman trying to hold it all together. The strong one. The dependable one. The one who always showed up, even when she was emotionally running on E.
I created Therapy Unplugged Consulting because I know what it feels like to be mentally overloaded, emotionally checked out, and still pretending to be okay.
I know what it feels like to spiral in your head while still functioning on the outside. And I know the life-changing power of finally slowing down, feeling safe in your body again, and choosing yourself without guilt.
I'm not here to fix you, Im here to sit with you.
If traditional therapy feels too clinical and self-help feels too shallow, Therapy Unplugged meets you in the middle—with coaching that actually gets it.
🌱 What I Do
Therapy Unplugged Consulting is a coaching space rooted in emotional clarity, nervous system peace, and daily calm.
I offer 1:1 coaching, digital tools, and self-paced resources that help you:
- Regulate emotions without shame
- Rebuild routines with softness, not hustle
- Reset your clarity—even if you’ve been stuck for a long time
This isn’t therapy. This is support unplugged—non-clinical, human-centered, and grounded in real-life healing.
Who I Work With
I work with high achieving women who are exhausted from being the strong one.
The reliable one.
The one everybody calls—but who rarely gets asked, “How are you really?” You're high-functioning but secretly falling apart. You overthink everything, carry more than you let on, and constantly feel like you're doing too much—or not enough.
You’re not new to self-help. You’ve read the books, tried the routines, done the journaling. But you're still mentally cluttered, emotionally tired, and wondering, “Why do I still feel like this?”
You want rest, but you don’t know how to take it without guilt. You crave peace, but your nervous system doesn’t know how to stay calm. You’re not dramatic. You’re not lazy. You’re just burned out from surviving in silence.
If that’s you?
This space was built for you to finally breathe.
💛 What I Believe
Peace is a choice. But first, it has to feel accessible. Rest isn’t laziness. It’s reclamation. We don’t heal through perfection—we heal through presence. You don’t need to be “fully healed” to start living better right now and you don't need a diagnosis to deserve peace.
What you can expect:
This isn’t just coaching—it’s a calm return to yourself. Inside Therapy Unplugged Consulting, you’ll find:
✨ 1:1 coaching that meets you where you are, not where the world expects you to be
✨ Tools for emotional regulation that actually feel doable on your hardest days
✨ Soft structure strategies to help you build peace into your daily routine without pressure
✨ A reset space that doesn’t require perfection—just your presence
✨ Gentle accountability that feels like care, not control
You won’t find hustle culture here. You won’t be asked to fix yourself. And you won’t leave feeling like you're too much—or not enough. You’ll find calm. You’ll build clarity.
And you’ll finally learn how to choose yourself without guilt.
Invisible Load Auditor
What's included:
✅ A 5-part self-audit to reveal hidden sources of depletion
✅ Reflective prompts to reconnect with your inner voice
✅ A powerful shift in awareness—without overwhelm or pressure
✅ Next-step guidance to help you feel grounded and seen
A gift for the version of you who’s always holding space for everyone else.
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