Healing that sounds like you.

Services

Every woman’s healing looks different—and so does her path to clarity.

Whether you’re ready to dive deep, or you just need one solid session to breathe and regroup… there’s a space for you here.

Coming Soon!!

Do You Need Relief RIGHT NOW?

🌿Nervous System Reset Ritual Kit

No Long course and NO Commitment!

✨ A daily ritual system to regulate your nervous system in under 10 minutes—without meditation pressure, early wakeups, or needing to “push through.”

🧺 What’s Included:

Mini Audio Workshop:
“How to Create a Daily Nervous System Reset Ritual (That Actually Sticks)”
— Covers why regulation matters, how to build it in 5 mins a day, and how to make it sustainable

  • Printable Ritual Builder Workbook (PDF):
    Includes templates for:

    • Morning grounding

    • Midday reset

    • Post-work decompression

    • Nighttime unwinding

    • 2-minute micro resets

Regulation Library (Quick Picks Sheet):

10+ options across:

Somatic (body-based)

Sensory (touch, scent, sound)

Energetic (breath, grounding)

space to add their own


Bonus Audio Tracks:

“5-Minute Grounding Ritual”

“Evening Nervous System Soother”

ONLY $47!

Unplug & Reset: The Collective

A 4-Week Group Coaching Experience for Women in high-pressure positions Who Are Tired of Pouring from an Empty Cup. You’ve done the journaling, downloaded the affirmations,

lit all the candles—and still feel like you’re running on fumes.

What You’ll Get:

✨ Weekly 60-minute live sessions (replays included)

✨ Light digital workbook to guide your growth

✨ Exclusive access to a private support thread (so you’re never resetting alone)

✨ Regulating rituals, journal prompts, and a “Reset Kit” with calming tools

✨ Gentle accountability, small group vibes, and a space where your softness is safe.

Perfect for you if…

You crave more balance but don’t know where to start.

You’re emotionally exhausted but still showing up for everyone else.

You want guidance—but not in a high-pressure or hyper-masculine way

You’ve outgrown the “strong friend” narrative and want space to just be.

Ready to feel like you again?
Click below to join the Collective—where healing is soft, guided, and made for women like you.

🖤

Where clarity meets calm... and community.

Investment:

💸 $297 Founders Special

Limited time only.

Full rate: $497

🌿The Signature Program: Unplug & Reset Coaching Program (Private)

Your nervous system-safe journey from survival mode to self-trust.

A 4- or 6-week private coaching experience for emotionally overwhelmed women who are ready to rebuild clarity, create soft structure, and finally stop spiraling. Includes 1:1 sessions, your digital reset toolkit, and a luxe physical gift (journal or sweater).

💻 Weekly Zoom sessions (60 min)

📁 Digital & guided emotional clarity toolkit

Exclusive access to guided videos/meditation (6-week option)

Voice note/text access (6-week option)

🎁 Includes either a “Therapy Unplugged” Journal or Affirmation Sweater

🕰 4- or 6-week options

Packages starting at $997

The Soft Session – 90-Minute Intensive

One powerful session. One deep breath. One reset.

Not ready to commit to weeks of coaching? No problem.

Packages arent quite "you"? No problem!

This single 90-minute session is designed to help you untangle mental clutter, process emotional overwhelm, or work through a life shift you just can’t carry alone anymore.

We’ll meet once. You’ll leave with:

✔️ A sense of clarity

✔️ Nervous system grounding tools

✔️ A reset roadmap based on where you are right now

💻 90-minute Zoom session

📝 Includes session summary + 1 personalized ritual

Price: $147 (one-time)

Add-on Support options (for past and current clients)

Only visible after booking full program/session

30-Min Clarity Check-In (can be added for future date) – $67

Custom Routine Planning – $97

Voice Note Coaching (3-Day Voxer Access) – $75

No matter how long you’ve been spiraling, shutting down, or pushing through…

There’s always time to come back to yourself.

Let’s find your balance—together.

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