The Support You Didn’t Know You Were Allowed to Have
A trauma-aware coaching space for high-functioning women who feel overwhelmed, emotionally stuck, and disconnected from themselves. Here, we slow things down, help your mind and body feel safe again, and rebuild from a place of peace — not pressure.
You’ve carried so much for so long — but now you’re starting to wonder…
Not sure where to start?
Here’s how we can work together — authentically, intentionally, and on your terms.
For details, click on the drop down
1:1 Coaching Support (limited spaces)
A 1:1 coaching experience (with me) for women who want to slow down, unpack what’s weighing on them, and start making sense of what they’re carrying.
Perfect if you're not sure where to start — but you know something has to shift.
Includes:
30, 60, or 90-minute private Zoom session
Gentle intake reflection
Clarity tools + real-time support
Session recap with next steps
→ Book a Soft Session
Self-Paced Coaching Program
Unplug & Reset Coaching Program – 4 or 6 weeks
A transformational coaching journey for high-functioning women ready to reclaim their identity, regulate their nervous system, and live in alignment — not survival.
This is the deeper work: soft boundaries, nervous system healing, emotional clarity, identity reclamation. For the woman who wants deep transformation on her own time, with structure, tools, and soul.
Includes pre-recorded modules, tools, journal prompts, nervous system resources, and more
Group Coaching Program
For the woman who’s ready to grow in community, learn alongside others, and still be seen as an individual.
Weekly live sessions (30-day program)
Includes digital tools, group support, and optional check-ins.
Ideal for boundary work, emotional reset, and burnout recovery themes
Nervous System Reset Kit
$47 | Digital Download
✨ A daily ritual system to regulate your nervous system in under 10 minutes — without meditation pressure, early wakeups, or needing to “push through.”
What’s Included:
Mini Audio Workshop:
“How to Create a Daily Nervous System Reset Ritual (That Actually Sticks)”
— Learn the “why” behind nervous system regulation and how to build rituals that don’t feel like a chore.
Printable Ritual Builder Workbook (PDF):
Includes simple, flexible templates for:
Morning grounding
Midday reset
Post-work decompression
Nighttime unwinding
2-minute micro resets
Regulation Library (Quick Picks Sheet):
10+ options across:
Somatic (body-based)
Sensory (touch, scent, sound)
Energetic (breath, grounding)
space to add your own
Bonus Audio Tracks:
“5-Minute Grounding Ritual”
“Evening Nervous System Soother”
Perfect for:
High-functioning women craving a softer way to feel better
Burnout recovery, emotional overwhelm, or anyone tired of overthinking
Anyone who wants to feel safe in their own body again — without a full lifestyle overhaul
→ Purchase & download the Kit & Start Your Reset
The Invisible Load Auditor
The Invisible Load Audit is a powerful self-reflection tool designed to help high-functioning women name, sort, and soften the emotional weight they’ve been managing in silence.
This isn’t just a checklist — it’s a wake-up call and a permission slip.
You’ll walk away with clarity around what’s draining you, what’s avoidable, and what boundaries need to be drawn.
Inside You’ll Find:
> A guided breakdown of the 6 major invisible loads women carry daily
> Journal prompts to help you reflect on where the weight is coming from
> A reset moment to reclaim your time, energy, and emotional space
You’ll reconnect with the version of you that existed before the burnout, the roles, and the pressure.
You’ll build boundaries, self-trust, and a life that feels softer — without sacrificing your power.
You’ll feel seen, heard, and held — without having to perform strength to be supported.
You’ll learn to calm your nervous system and understand your emotional patterns and learn to recognize Burnout early on.
Ready to take the next step?
Choose what feels right for you:
This isn’t a one-size-fits-all coaching experience. It’s a soft but structured space designed with your nervous system, identity, and emotional bandwidth in mind. Here’s how we move through it together:
1
Soft Session
(limited space)
For women who need space to breathe, reset, and be fully seen — no pressure, no performing.
2
Explore Coaching Programs
Go deeper with my self-paced or 1:1 program designed to help you heal, regulate, and reconnect.
3
Nervous System Reset Ritual Kit
Start building a daily rhythm of peace and regulation — in under 10 minutes a day.
You don’t have to do it all at once — just start where you are.
Each of these steps was made with your nervous system, emotional bandwidth, and real life in mind.