Whether you’re ready to dive deep, or you just need one solid session to breathe and regroup… there’s a space for you here.
Do You Need Relief RIGHT NOW?
No Long course and NO Commitment!
Mini Audio Workshop:
“How to Create a Daily Nervous System Reset Ritual (That Actually Sticks)”
— Covers why regulation matters, how to build it in 5 mins a day, and how to make it sustainable
Printable Ritual Builder Workbook (PDF):
Includes templates for:
Morning grounding
Midday reset
Post-work decompression
Nighttime unwinding
2-minute micro resets
Regulation Library (Quick Picks Sheet):
10+ options across:
Somatic (body-based)
Sensory (touch, scent, sound)
Energetic (breath, grounding)
space to add their own
Bonus Audio Tracks:
“5-Minute Grounding Ritual”
Unplug & Reset: The Collective
A 4-Week Group Coaching Experience for Women in high-pressure positions Who Are Tired of Pouring from an Empty Cup. You’ve done the journaling, downloaded the affirmations,
lit all the candles—and still feel like you’re running on fumes.
What You’ll Get:
✨ Weekly 60-minute live sessions (replays included)
✨ Light digital workbook to guide your growth
✨ Exclusive access to a private support thread (so you’re never resetting alone)
✨ Regulating rituals, journal prompts, and a “Reset Kit” with calming tools
✨ Gentle accountability, small group vibes, and a space where your softness is safe.
You crave more balance but don’t know where to start.
You’re emotionally exhausted but still showing up for everyone else.
You want guidance—but not in a high-pressure or hyper-masculine way
You’ve outgrown the “strong friend” narrative and want space to just be.
🖤
Where clarity meets calm... and community.
💸 $297 Founders Special
Limited time only.
Full rate: $497
Your nervous system-safe journey from survival mode to self-trust.
💻 Weekly Zoom sessions (60 min)
📁 Digital & guided emotional clarity toolkit
Exclusive access to guided videos/meditation (6-week option)
Voice note/text access (6-week option)
🎁 Includes either a “Therapy Unplugged” Journal or Affirmation Sweater
🕰 4- or 6-week options
Packages starting at $997
One powerful session. One deep breath. One reset.
Packages arent quite "you"? No problem!
This single 90-minute session is designed to help you untangle mental clutter, process emotional overwhelm, or work through a life shift you just can’t carry alone anymore.
We’ll meet once. You’ll leave with:
✔️ A sense of clarity
✔️ Nervous system grounding tools
✔️ A reset roadmap based on where you are right now
💻 90-minute Zoom session
📝 Includes session summary + 1 personalized ritual
Price: $147 (one-time)
30-Min Clarity Check-In (can be added for future date) – $67
Custom Routine Planning – $97
Voice Note Coaching (3-Day Voxer Access) – $75
There’s always time to come back to yourself.
Let’s find your balance—together.
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