🧘‍♀️ WHAT YOU'LL GET:

✔️ A calming audio workshop: “How to Build Your Daily Nervous System Reset Ritual” ✔️ A printable ritual builder workbook with 5 templates for different times of day ✔️ A Regulation Library of quick somatic, sensory, and energetic grounding tools ✔️ Two beautiful guided ritual audios: Morning Reset & Evening Unwind ✔️ Bonus: a simple habit anchor guide so this ritual actually sticks

🌀 THIS IS FOR YOU IF:

• You’re overwhelmed, overstimulated, and constantly “on”

• You crave structure—but not one that adds pressure

• You’ve tried meditating, journaling, or breathwork—but nothing’s stuck

• You want to reconnect with yourself, even if it’s just for 5 minutes a day