Therapy Reimagined.

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If traditional therapy feels too clinical and self-help feels too shallow, Therapy Unplugged meets you in the middle—with coaching that actually gets it.

Invisible Load Audit Checklist

What's included:

✅ A 5-part self-audit to reveal hidden sources of depletion

✅ Reflective prompts to reconnect with your inner voice

✅ A powerful shift in awareness—without overwhelm or pressure

✅ Next-step guidance to help you feel grounded and seen

A gift for the version of you who’s always holding space for everyone else.

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You’re overwhelmed, burned out, emotionally drained, and tired of pretending you’re fine. Let’s change that.

Therapy Unplugged offers honest, grounded coaching for women who are burnt out from being everything to everyone. This is the space where you stop pushing through and finally start working through.

What you will gain:

Real-world strategies for setting and sticking to boundaries with people who constantly drain you—especially when guilt or pushback usually makes you fold.
Support to stop overthinking every decision or conversation and start trusting your own inner voice again—without needing everyone else’s opinion first
A practical, personalized plan to reduce daily overwhelm so you’re not constantly spinning between responsibilities, emotions, and exhaustion.
A grounded, guilt-free way to start showing up for yourself the way you’ve always shown up for everyone else—and actually feel good about it.

Ms. Mal'Asia

Realignment & Nervous System Coach

I’m Mal'Asia—Master level therapist, coach, mom, and simply a woman who’s had to learn the hard way how to hold herself through burnout, motherhood, emotional chaos, and the quiet ache of always showing up for others.

Therapy Unplugged is for the strong friend who smiles while unraveling, the high-achiever who hasn’t rested in years, the woman who needs more than affirmations and surface-level fixes. The person who forgot how to feel.

I offer grounded support, soulful guidance, and a real space to work through what the world keeps telling you to push past. I like to use nervous system regulation, boundary setting, and identity reclamation to help women reach their goal of feeling whole again.

I'm not here to fix you, I'm here to sit with you.

Unplug & Reset Coaching Program

A 4 or 6-week 1:1 coaching experience designed to help you:

Unpack emotional exhaustion & invisible pressure
Learn how to sit with your feelings without shame
Redefine boundaries without guilt
Build routines that regulate and restore internal balance and desire

This is for the person who gives too much, overthinks everything, and feels like they're losing themselves in the noise.

You don’t need to be fixed—you need to feel seen.

Apply For Coaching Now

What’s Included:

1 weekly 60-min session
Personalized journal prompts
Communication access between sessions
Access to my Unplugged digital toolkit and course
Complimentary merchandise

Client Love Notes:

“You honestly spoke to the parts of me I didn’t know or think anyone could see.”

“Every time I listen, I exhale a little more. Every day, you've helped me come closer to feeling like myself again”

"Your presence is like a hug I didn’t know I needed. Thank you for seeing me"

Frequently asked questions

Is this therapy?

Nope—and I don’t pretend to offer that. Therapy Unplugged is a coaching space that pulls from therapeutic principles but focuses on present-day challenges, nervous system support, emotional regulation, and mindset work. I’m a therapist-in-training, but this offer is structured as coaching to give you tools and transformation without the clinical setup.

HOWEVER, if you are interested in that, there are certain formalities to be in place, and we can discuss that and move in that direction.

What kind of results can I expect?

While everyone’s journey looks different, most clients walk away with more emotional clarity, stronger boundaries, a regulated nervous system, and a renewed connection to themselves. You won’t become a “new person”—you’ll feel more like yourself again. You will feel seen. Heard. Recalibrated.

What if I don't have a big dramatic issue to fix?

This space isn’t just for trauma survivors or crisis situations—it’s also for the woman who’s tired, emotionally full, and silently stretched too thin. For the person that wants change. You don’t need a dramatic story to deserve support. You just need to be ready to stop doing it all alone.

Can I work with you if I am already in therapy?

Yes, absolutely, as long as your therapist agrees that coaching won’t interfere with your current work. This program is designed to complement—not compete with—your healing. If you’re not in therapy but need clinical support, I’ll always refer you out if that’s the best fit or if you are local, I can take you on as a therapeutic client.

What happens after I apply or book a call?

You’ll get a follow-up within 12–48 hours with next steps. If it’s a fit, we’ll book a free 15-minute connection call to make sure we vibe. After that, you’ll get access to everything you need to begin.

How do I know if this will actually help me?

If you’ve made it this far down the page, something is already resonating. This isn’t a fluffy course or a surface-level fix—it’s a real, grounded container built to hold you through emotional exhaustion and help you come back to yourself. I’ll walk with you the whole way. With all things, you must also be ready to do the work. Honestly, it will not work if you are not in the space to learn and grow.

⚠️ Disclaimer: Coaching is not therapy or a replacement for clinical mental health care.

If you are interested in therapy services, please state that during the consultation.