You've spent so long being what everyone else needed... but forgot about the most important person...
you.
A trauma-aware coaching space for high-functioning women who feel overwhelmed, emotionally stuck, and disconnected from themselves. Here, we slow things down, help your mind and body feel safe again, and rebuild from a place of peace — not pressure.
Learn more about how coaching can help you reconnect & reset.
Not everything you carry is yours to hold. Let's make space for you again.
You’ll feel seen, heard, and held — without having to perform strength to be supported.
You’ll learn to calm your nervous system and understand your emotional patterns and learn to recognize Burnout early on.
You’ll reconnect with the version of you that existed before the burnout, the roles, and the pressure.
You’ll build boundaries, self-trust, and a life that feels softer — without sacrificing your power.
You've mastered how to function, but its getting harder to fake a peace you dont feel.
You’re the one who always shows up — at work, for family, for your partner, for everyone who depends on you. But under the surface? You’re tired. You feel distant from yourself. And lately, it’s starting to spill out — in your mood, your body, your relationships, your silence.
Maybe it looks like overthinking everything. Snapping when you didn’t mean to. Crying in private, but smiling in public.
Maybe it’s the emotional weight you can’t name, or the exhaustion that sleep doesn’t fix. You just know something feels off — and has for a while.
That’s where I come in.
Through coaching that’s real, trauma-aware, and made for women who carry too much — I help you make sense of what you’re feeling, reset your nervous system, and finally stop living like peace is something you have to earn.
This isn’t a surface-level fix. It’s the shortcut to a softer life — one you don’t have to figure out alone.
What working together looks like
This isn’t a one-size-fits-all coaching experience. It’s a soft but structured space designed with your nervous system, identity, and emotional bandwidth in mind. Here’s how we move through it together:
1
We Start With Trust
You don’t have to perform, prove, or pretend here. From our first conversation, you’ll get transparency, warmth, and structure — so you know what to expect, and you never feel rushed or misunderstood. I hold space for you, not just your symptoms.
2
This Isn’t “Traditional” Coaching
I don’t believe in hustle-healing or surface-level pep talks. My method blends nervous system awareness, identity work, emotional regulation, and real-life application. You won’t just talk about change — we’ll practice it together.
3
It just has to feel like You
Your pace, your boundaries, your healing. My process is flexible and collaborative, which means we’ll tailor each session to what you’re carrying — whether it’s burnout, disconnection, or a deep need to finally feel safe in your own skin.
What healing sounds like
For the first time in years, I’m not just surviving — I actually feel like me again.
"When I first found Therapy Unplugged Consulting, I was burnt out but didn’t have the words for it. I was going to work, taking care of everyone, saying I was fine — but I honestly felt numb. I didn’t know how tired I was until I finally stopped pretending.
Working with Mal'Asia helped me slow down in ways I didn’t even realize I needed. She never rushed me, never made me feel like I had to be “fixed.” Our sessions helped me notice my patterns, honor my limits, and finally understand what it meant to feel safe in my own body again.
It wasn’t some overnight transformation. It was gentle, honest, and real. And that’s what made the difference. I’m still healing, but now I have tools. I have boundaries. I have me back."
Brianna
Before you brush it off or tell yourself “I’m just tired,” take a moment to check in.
This quick (and honest) self-assessment will help you uncover the invisible weight you’ve been holding — and why it’s starting to feel so heavy.
No pressure. Just Clarity.