Unplug & Reset
4-Week Program
You’ve been holding it together for everyone — but now it’s time to come home to you.
You’re the strong one. The go-to. The one who always figures it out.
But lately? You’re tired in a way that sleep doesn’t fix.
Disconnected from yourself.
Snapping over little things.
Smiling in public, crumbling in silence.
And deep down, you know: something has to change.
That’s where Unplug & Reset comes in — a self-paced, trauma-aware coaching program designed for high-functioning women who are done surviving and ready to reclaim clarity, identity, and calm.
🌿 4 Weekly 1:1 Private Coaching Sessions (60 minutes each)
Personalized support to unpack, reflect, and rewire — one layer at a time
🧘🏾♀️ Signature Coaching Curriculum
Pre-recorded modules that break down nervous system regulation, people-pleasing patterns, and emotional overwhelm in real language
📓 The Burnout Blueprint Workbook
A powerful tool to help you name your emotional load, identify what’s draining you, and build sustainable rhythms of rest
🔒 Boundary Mapping Templates + Journal Prompts
Learn how to say no without guilt and start putting your needs back into the picture
🎧 Bonus Guided Audio Tracks + Grounding Tools
Includes meditative resets, emotional clarity cues, and nervous system soothers for your everyday life
💌 Between-Session Email/Voice Note Support
You’re not navigating this alone — even between sessions.
After 30 days, you'll move differently...
You’ll pause before pushing past your limits — and choose peace instead.
You’ll stop questioning your needs — and start honoring them without guilt.
You’ll see the difference between surviving and truly living — and finally pick you.
You’ll trust your “no,” value your nervous system, and move through life with clarity you didn’t know you needed.
Investment price: $997
Your InformationPurchase Unplug & Reset (4-week) Program
Address
Payment Information