Unplug & Reset
6-Week Intensive
You’ve unpacked the burnout — now you’re ready to unlearn the behaviors that built it.
You’ve done the journaling. The podcasts. The Pinterest quotes. You know what burnout is — but knowing hasn’t changed how you feel inside your body.
This 6-week coaching program is for the woman who’s ready to dig deeper — not for performance, but for peace.
We won’t just talk about boundaries.
We’ll build them.
We won’t just notice your patterns.
We’ll unwire them.
You won’t just feel a little lighter.
You’ll feel different — for real.
🌿 What’s Included:
🧡 6 Weekly 1:1 Private Coaching Sessions (60 min)
Deep, trauma-aware space to explore the emotional roots of your burnout, people-pleasing, and identity loss
🧠 Full Access to My Signature Coaching Curriculum
Includes all self-paced content: nervous system education, burnout blueprint, identity work, boundary mapping, and more
📓 Expanded Worksheets + Reflection Tools
Includes the Burnout Blueprint, Emotional Language Deck, Guilt Detox Mini-Series, and bonus somatic prompts
📬 Ongoing Between-Session Support
Light check-ins or voice note support to keep you grounded in between sessions
🎧 Bonus Audio Library
Grounding rituals, guided resets, and real-talk reflections for emotional regulation and nervous system healing
This is for...
Emotionally exhausted, even though she "has it all together"
Tired of surface-level advice that doesn’t stick
Craving structure, softness, and real shifts in how she lives and relates to herself
Done performing calm — she wants to feel it
Ready for transformation that reaches the nervous system, not just the to-do list.
Investment price: $1497
Spots are limited to protect the depth of this work.
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